(802) 363-9515 | andrea@stresslessriding.com

PO Box 195 | N. Ferrisburgh, VT 05473

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Train Your Brain for a Confident Ride.

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Meet Andrea

Andrea and Bailey at the Millbrook Horse Trials

Like so many riders, I had a horse-obsessed childhood, and I discovered the sport of eventing while studying counseling and psychotherapy in graduate school.  (I believe my reaction was, “where has this been all my life??”)  I became a US Eventing Association Certified riding instructor in 2008, and I also practiced as a psychotherapist for 18 years.  This has given me unique experience in both the psychological and physical skills needed to be a successful and happy equestrian.  In my psychotherapy practice I worked with adults and teens who are coping with depression, anxiety and Post-Traumatic Stress Disorder (PTSD).  My extensive experience in working with survivors of trauma has provided me with a deep understanding of how fear and anxiety can short-circuit a person’s best efforts in a challenging situation. I am also fascinated by the latest neuroscience research that shows us that in spite of our previous painful experiences, we can continue to grow and develop our capabilities in every area of our lives.

As an eventer and riding instructor since 1992, I work with many adult amateurs who are passionate about their riding but feel blocked by their fears and anxieties.  As well as instilling strong riding skills, I draw on my psychological training and sense of humor to help them develop strategies for calming those fears and replacing them with a sense of competence and confidence.  Many students find that their increased confidence in the saddle carries over to their daily lives as well!

In 2006, I fulfilled a lifelong dream and purchased Triple Combination Farm in Ferrisburgh, Vermont, with my two business partners, Mary Brust and Chris Armstrong.  Together we help adults and kids of all abilities reach their goals of becoming skilled, happy and accomplished riders.

In 2016, I achieved my goal of competing at the Advanced Level of Eventing. I have also competed through Third Level in dressage, and continue to pursue the upper levels with my first young homebred mare, TCF Quantum Leap (aka Grace).  When not at the barn, I can be found with the other loves of my life: my husband Eric, and our two pugs, Snuffalufagus and Pippin.

Pippin and Snuffles at Triple Combination Farm

Author’s Corner

Author’s Corner

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile…dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.

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Andrea Waldo
PO Box 195
N. Ferrisburgh, VT 05473
(802) 363-9515
andrea@stresslessriding.com

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