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September 28, 2010 By Andrea

AECs 2010

I recently returned from the American Eventing Championships in Fairburn, Georgia, where I competed with my two mares at training level.  Both horses were terrific and came home with 7th and 20th placings out of a division of 54 riders!

While I was there, I watched the Advanced Level riders closely, especially those who were vying for a place on the team for the World Equestrian Games.  While some were clearly nervous, every one of them kept their bodies elastic and fluid and never interfered with their horses’ motion.  They may have felt anxious, but they “acted as if” they were not–and it was clear in their faces that this “acting as if” actually created greater feelings of calm as their rides progressed.  What a great lesson in maintaining focus!

Viva through the water complex--we're both having a blast!

Filed Under: Riders

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Author’s Corner

Author’s Corner

Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile…dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between.

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Andrea Waldo
PO Box 195
N. Ferrisburgh, VT 05473
(802) 363-9515
andrea@stresslessriding.com

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